STRAWBERRIES & MOVEMENT
We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement.
All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages baby to move into the right position. Head down.
It’s also a great family activity. When our son had enough of picking he was exploring the neighbouring fields. Finding sticks and rocks. Hiding amongst the crops. Running forth and back to us sharing his small adventures
I love to stack these activities or tasks that provides nutritious food, movement and family time.
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