We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]
Tag: move your dna
Are you enjoying your shoes?
I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes.
They’re very comfortable, light, breathable and without a positive heel.
It’s wellness for my feet and they look great!
It’s an everyday cure for my feet and whole body. Whole-body movement starts at your feet (or arms when hanging).
Are you looking after your feet? I recommend that you do. The rest of your body depends on it!
I love to be barefooted but when I can’t, I go for minimal shoewear. Being barefooted or wearing minimal shoes assist in natural movement. Allowing your body to more naturally and how your body is designed to move.
I love natural movement but I don’t have the same freedom as before I became a mum. There’s isn’t much time after work, daycare pick up, cooking dinner and bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work.
I rarely sit on a chair or couch and instead I sit on the floor, stand at our standing desk or sit cross-legged on the chair. I also try to incorporate stretches and this way I make positions more nutritious by mixing it up, This brings more variation and mobility into your joints, ligaments, muscles and the rest of what your body is comprised of. Floor sitting and sitting cross-legged is like extending your yoga class by increasing your hip flexibility, which will reduce lower back and knee pain and make everything from walking to dancing easier and more enjoyable. On top of that, floor sitting requires extra movement every time you have to get up and down from the floor. To avoid sitting on a chair or a couch, we decided to live in a couch free home two years ago and I’ve noticed how flexible my hips have become. It feels like it has happened out of the blue since the only thing I’ve done is change my sitting habits.
Another thing that I focus on is the movement required to run a household, do gardening, forage food and spend more time in nature. We’re also upgrading our footwear to minimal footwear which activates more muscles, ligaments etc. in your foot and ankle in contrast to conventional footwear that keeps your feet in a kind of cast. Image using your hands with big bulky mittens. I also believe that we’re seen as the unusual parents when we take our son to a playground because we’re jumping, hanging and balancing like all the kids 😃
On a grey, wet and windy winter day like today, I sit on the floor with my laptop and I like to sit by the window to get exposed to more light during these short days. Over all can be a challenge to get out during the winter in contrast to the warmer and longer days we’ve here in Northern Europe during spring and summer.
Are you getting outdoors, bare footed and moving naturally as we’ve developed to do for millions of years?
Balancing bare footed strengthens muscles, ligaments and joints in your feet which travels further up your legs, knees, hips, back and neck, creating better posture and mobility.
It’s a whole body movement, starting at your feet!
When your out there, you’ll also get lots of natural light, vitamin D, fresh air and grounded as well as connecting with your landscape 😉
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Selling our couches was the first step in creating a home that facilitates movement rather than a sedentary lifestyle full of furniture that creates a development-crippling environment as it inhibits natural movement. Furniture literally shapes your body! It all arose from my interest in natural […]