Very refreshing, delicious and sugar free 🍋 Sparkling water, frozen lemon juice in cubes and sweetened with drops of liquid stevia. Served with slices of lemon and extra ice cubes. If this post was valuable to you, I would be so grateful if you […]
Month: May 2017
Do you find it hard to mix up breakfast as I do?
This morning morning we had this cranberry chia pudding that I made last night. I haven’t made chia pudding for many months.
I blended coconut milk (I make my coconut milk from coconut milk powder), dried cranberries sweetened with apple juice, vanilla bean powder, salt and a little coconut oil.
Add the amount of cranberries for the taste and sweetness that you like.
I would normally add hydrolysed collagen or gelatin powder but I’m waiting for the delivery of a new order of Pulletproof collagen protein powder.
When the above listed ingredients are well blended, mix in the chia seeds on low speed.
Pour the mixture in serving bowls and decorate with nuts and dried cranberries. I used walnuts.
Leave in the fridge over night or until set.
If this post was valuable to you, I would be so grateful if you would share it with your friends and family.
Sign up for my newsletter that comes out on the new moon stages.
I’ve said before that I sometimes make gluten free oatmeal. However, I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. I explain more why in this post where I […]
I’ll sometime make gluten free oatmeal but I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. The gelatin/collagen increases your dietary protein and essential amino acids. Amino […]
Are you enjoying your shoes?
I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes.
They’re very comfortable, light, breathable and without a positive heel.
It’s wellness for my feet and they look great!
It’s an everyday cure for my feet and whole body. Whole-body movement starts at your feet (or arms when hanging).
Are you looking after your feet? I recommend that you do. The rest of your body depends on it!
I love to be barefooted but when I can’t, I go for minimal shoewear. Being barefooted or wearing minimal shoes assist in natural movement. Allowing your body to more naturally and how your body is designed to move.
This morning I added homegrown black currants from the freezer to my smoothie bowl I was making. I topped it with homemade grain free granola. Delicious and a great boost of vitamin C. The smoothie bowl also contains avocado, banana, collagen protein powder, green powder, […]