walking lightly on earth

Month: May 2017

HOMEMADE LEMONADE

HOMEMADE LEMONADE

Very refreshing, delicious and sugar free 🍋 Sparkling water, frozen lemon juice in cubes and sweetened with drops of liquid stevia. Served with slices of lemon and extra ice cubes.   If this post was valuable to you, I would be so grateful if you […]

SATURDAY BREAKFAST

SATURDAY BREAKFAST

Do you also love the feeling when it feels like eating out for breakfast but you’re actually sitting in your own home This Saturday morning breakfast is organic avocado, eggs, raw cacao powder, dried cranberries sweetened with apple juice, a pinch of salt and a […]

CRANBERRY CHIA PUDDING

CRANBERRY CHIA PUDDING

Do you find it hard to mix up breakfast as I do?

This morning morning we had this cranberry chia pudding that I made last night. I haven’t made chia pudding for many months.

I blended coconut milk (I make my coconut milk from coconut milk powder), dried cranberries sweetened with apple juice, vanilla bean powder, salt and a little coconut oil.

Add the amount of cranberries for the taste and sweetness that you like.

I would normally add hydrolysed collagen or gelatin powder but I’m waiting for the delivery of a new order of Pulletproof collagen protein powder.

When the above listed ingredients are well blended, mix in the chia seeds on low speed.

Pour the mixture in serving bowls and decorate with nuts and dried cranberries. I used walnuts.

Leave in the fridge over night or until set.

Enjoy!

 

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BAKED BANANA OATMEAL

BAKED BANANA OATMEAL

I’ve said before that I sometimes make gluten free oatmeal. However, I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. I explain more why in this post where I […]

APPLE CINNAMON OATMEAL W. CARAMELISED APPLES + NUTS

APPLE CINNAMON OATMEAL W. CARAMELISED APPLES + NUTS

I’ll sometime make gluten free oatmeal but I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. The gelatin/collagen increases your dietary protein and essential amino acids. Amino […]

NEW MINIMAL SHOES WITH TOE ROOM

NEW MINIMAL SHOES WITH TOE ROOM

Are you enjoying your shoes?

I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes.

They’re very comfortable, light, breathable and without a positive heel.

It’s wellness for my feet and they look great!

It’s an everyday cure for my feet and whole body. Whole-body movement starts at your feet (or arms when hanging).

Are you looking after your feet? I recommend that you do. The rest of your body depends on it!

I love to be barefooted but when I can’t, I go for minimal shoewear. Being barefooted or wearing minimal shoes assist in natural movement. Allowing your body to more naturally and how your body is designed to move.

 

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SMOOTHIE WITH BLACK CURRANT

SMOOTHIE WITH BLACK CURRANT

This morning I added homegrown black currants from the freezer to my smoothie bowl I was making. I topped it with homemade grain free granola. Delicious and a great boost of vitamin C. The smoothie bowl also contains avocado, banana, collagen protein powder, green powder, […]


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