We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]
Tag: natural movement
I’m over half way in my second pregnancy (29 weeks). It’s going really well. So far not much has changed. My everyday routine and lifestyle is the same as before I was pregnant. I can still move around fairly easily and there are no complications […]
Do you feel that you’re sitting too much during your day?
I know that it can be difficult not to sit when you’re at work. For example it might not be possible to get a standing desk to avoid sitting all day.
To make chair sitting more nutritious, try to sit on the edge of your chair. Sitting like this will engage more core strength and it’s easier to move your legs and feet.
Mix it up. You can add even more variation by moving your feet and legs into different positions.
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Are you enjoying your shoes? I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes. They’re very comfortable, light, breathable and without a positive heel. It’s wellness for my feet and they look great! It’s an […]
Wild mushroom side dish for lunch. Judas’s ear or Jew’s ear (Auricularia auricula-judae) is an edible mushroom most commonly found on Elder trees (Sambucus nigra). It grows during the cold season. A great way to get wild foods into your diet when there isn’t much […]
This has been a little morning ritual the last months.
It’s a great way to wake up and to get grounded.
It feels a little wild and crazy 😜
We get a better feel for the weather and what the birds, Icelandic horses and other animals are up to.
Getting outdoors and connect with the nature
I love natural movement but I don’t have the same freedom as before I became a mum. There’s isn’t much time after work, daycare pick up, cooking dinner and bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work. I rarely […]
Beautiful Christmas decorations using only natural materials. I think that this is a great way to avoid or reduce plastic and use things that might already be around you. It was a great little family adventure spending time in nature collecting pine cones and branches […]