walking lightly on earth
We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]
Do you feel that you’re sitting too much during your day? I know that it can be difficult not to sit when you’re at work. For example it might not be possible to get a standing desk to avoid sitting all day. To make chair […]
Are you enjoying your shoes?
I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes.
They’re very comfortable, light, breathable and without a positive heel.
It’s wellness for my feet 
and they look great!
It’s an everyday cure for my feet and whole body. Whole-body movement starts at your feet (or arms when hanging).
Are you looking after your feet? I recommend that you do. The rest of your body depends on it!
I love to be barefooted but when I can’t, I go for minimal shoewear. Being barefooted or wearing minimal shoes assist in natural movement. Allowing your body to more naturally and how your body is designed to move.
Wild mushroom side dish for lunch. Judas’s ear or Jew’s ear (Auricularia auricula-judae) is an edible mushroom most commonly found on Elder trees (Sambucus nigra). It grows during the cold season. A great way to get wild foods into your diet when there isn’t much […]
This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy š We get a better feel for the weather and what the birds, Icelandic horses and other […]
I try to encourage our son to be outdoors a lot so I don’t say no when my son asks me to come with him outside on an early Saturday morning.
We both get out and move. In addition, I get to move with extra load as I pull the sledge on a long walk.
We also explore and identify tracks in the snow from different animals, birds flying overhead and fungi that we find on the way.
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I loveĀ natural movementĀ but I donāt have the same freedom as before I became a mum. Thereās isnāt much time after work, daycareĀ pick up, cooking dinner andĀ bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work. I rarely […]
NATURALĀ MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that Iāve had for years. If you havenāt read part 1, part 2,Ā part […]
Beautiful Christmas decorations using only natural materials.
I think that this is a great way to avoid or reduce plastic and use things that might already be around you.
It was a great little family adventure spending time in nature collecting pine cones and branches and organising the decoration together.
If this post was valuable to you, I would be so grateful if you would share it with your friends and family.
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Sign up for my newsletter that comes out on the four major moon stages ā new, first quarter, full and third quarter moon.
Apples for cooking apple sauce to be stored in the freezer. Apples cored and cut into pieces to be stored in the freezer for smoothies. The best not bruised apples to be stored whole in a cold but frost free environment. Picking and collecting apples […]
