walking lightly on earth

Tag: Outdoors

STRAWBERRIES & MOVEMENT

STRAWBERRIES & MOVEMENT

We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]

NEW MINIMAL SHOES WITH TOE ROOM

NEW MINIMAL SHOES WITH TOE ROOM

Are you enjoying your shoes? I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes. They’re very comfortable, light, breathable and without a positive heel. It’s wellness for my feet and they look great! It’s an […]

FIRST WILD FOOD THIS YEAR

FIRST WILD FOOD THIS YEAR

Wild mushroom side dish for lunch.

Judas’s ear or Jew’s ear (Auricularia auricula-judae) is an edible mushroom most commonly found on Elder trees (Sambucus nigra).

It grows during the cold season. A great way to get wild foods into your diet when there isn’t much else around compared to the rest of the year.

IMG_5875

I lightly simmered Aegopodium podagraria for dinner as a little side dish. Known as Goutweed or Ground Elder.Ā  It’s also great to add in smoothies or a salad.

These first shoots of the year should be particularly delicious.

Here in Denmark a lot of people see them as a weed or even a pest in the garden. I like that I can go out in the garden and pick a nutritious side dish for tonight’s dinner

If this post was valuable to you, I would be so grateful if you would share it with your friends and family.

 

If this post was valuable to you, I would be so grateful if you would share it with your friends and family.

Follow me on Facebook and Instagram.

Sign up for my newsletter that comes out on the new moon stages.

FAMILY FEET IN FROSTY GRASS

FAMILY FEET IN FROSTY GRASS

This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy šŸ˜œ We get a better feel for the weather and what the birds, Icelandic horses and other […]

IMPORTANT FIRST SUN EXPOSURE

IMPORTANT FIRST SUN EXPOSURE

Spring has just started. Itā€™s a beautiful sunny day so I expose my skin to the sun for the first time this year. I want to start early so my skin can build up its tolerance (pigmentation) for these vitamin D3 rich rays of goodness […]

YES! TO A MORNING WALK

YES! TO A MORNING WALK

I try to encourage our son to be outdoors a lot so I don’t say no when my son asks me to come with him outside on an early Saturday morning.

We both get out and move. In addition, I get to move with extra load as I pull the sledge on a long walk.

We also explore and identify tracks in the snow from different animals, birds flying overhead and fungi that we find on the way.

 

If this post was valuable to you, I would be so grateful if you would share it with your friends and family.

Follow me on Facebook and Instagram.

Sign up for my newsletter that comes out on the four major moon stages ā€“ new, first quarter, full and third quarter moon.

ANCESTRAL MOVEMENT FOR THE MODERN FAMILY

ANCESTRAL MOVEMENT FOR THE MODERN FAMILY

I loveĀ natural movementĀ but I donā€™t have the same freedom as before I became a mum. Thereā€™s isnā€™t much time after work, daycareĀ pick up, cooking dinner andĀ bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work. I rarely […]

HOW MY NECK PAIN HAS DIMINISHED (part 5)

HOW MY NECK PAIN HAS DIMINISHED (part 5)

NATURALĀ MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that Iā€™ve had for years. If you havenā€™t read part 1, part 2,Ā part […]

PLASTIC FREE CHRISTMAS DECORATION

PLASTIC FREE CHRISTMAS DECORATION

Beautiful Christmas decorations using only natural materials.

I think that this is a great way to avoid or reduce plastic and use things that might already be around you.

It was a great little family adventure spending time in nature collecting pine cones and branches and organising the decoration together.

 

If this post was valuable to you, I would be so grateful if you would share it with your friends and family.

Follow me on Facebook and Instagram.

Sign up for my newsletter that comes out on the four major moon stages ā€“ new, first quarter, full and third quarter moon.

WINTER FOOD FOR THE BIRDS

WINTER FOOD FOR THE BIRDS

Homemade food for the birds in old cups to help them through the winter. We mixed leftover animal cooking fat with a mix of seeds but I guess you can also use coconut oil as it’ll also stay solid. First the fat has to be […]


Facebook