walking lightly on earth

Movement

STRAWBERRIES & MOVEMENT

STRAWBERRIES & MOVEMENT

We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]

MAKING SITTING MORE NUTRITIOUS

MAKING SITTING MORE NUTRITIOUS

Do you feel that you’re sitting too much during your day? I know that it can be difficult not to sit when you’re at work. For example it might not be possible to get a standing desk to avoid sitting all day. To make chair […]

NEW MINIMAL SHOES WITH TOE ROOM

NEW MINIMAL SHOES WITH TOE ROOM

Are you enjoying your shoes? I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes. They’re very comfortable, light, breathable and without a positive heel. It’s wellness for my feet and they look great! It’s an […]

YES! TO A MORNING WALK

YES! TO A MORNING WALK

I try to encourage our son to be outdoors a lot so I don’t say no when my son asks me to come with him outside on an early Saturday morning. We both get out and move. In addition, I get to move with extra […]

ANCESTRAL MOVEMENT FOR THE MODERN FAMILY

ANCESTRAL MOVEMENT FOR THE MODERN FAMILY

I love natural movement but I don’t have the same freedom as before I became a mum. There’s isn’t much time after work, daycare pick up, cooking dinner and bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work. I rarely […]

HOW MY NECK PAIN HAS DIMINISHED (part 5)

HOW MY NECK PAIN HAS DIMINISHED (part 5)

NATURAL MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that I’ve had for years. If you haven’t read part 1, part 2, part […]

HOW MY NECK PAIN HAS DIMINISHED

HOW MY NECK PAIN HAS DIMINISHED

After a 20 hour flight, I started feeling pain in my neck and in that moment I realised that I haven’t “felt” my neck in a couple of months. I can’t believe it, as for many years I’ve frequently suffered from neck pain. My mind was then trying to work out how […]

STANDING DESK

STANDING DESK

As soon as my hubby has left for Vancouver I’m moving into his office, using his standing desk 😉 It’s hard to stand still on his squishy floor mat which is the whole point. I’m also trying out his “standing resting chair” from Focal Upright […]

NUTRITIONAL STACKING FOR YOU AND THE ENVIRONMENT

NUTRITIONAL STACKING FOR YOU AND THE ENVIRONMENT

This is another activity that involves nutritional stacking with natural movement, spending time in nature and grounding/ earthing as well as natural sunlight that strengthens our circadian rhythm and boosts our vitamin D levels. On top of that, we’re moving nutrients from the nutrient rich […]

FIVEFINGERS DEBUT

FIVEFINGERS DEBUT

The Croatian beaches is a perfect place to wear my new FiveFingers. I know that they look silly but it feels so good to get my toes spread out. My toes are telling me that they need more of this compared to traditional shoes that […]



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