walking lightly on earth
We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]
Are you enjoying your shoes? I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes. They’re very comfortable, light, breathable and without a positive heel. It’s wellness for my feet and they look great! It’s an […]
Wild mushroom side dish for lunch.
Judas’s ear or Jew’s ear (Auricularia auricula-judae) is an edible mushroom most commonly found on Elder trees (Sambucus nigra).
It grows during the cold season. A great way to get wild foods into your diet when there isn’t much else around compared to the rest of the year.
I lightly simmered Aegopodium podagraria for dinner as a little side dish. Known as Goutweed or Ground Elder. It’s also great to add in smoothies or a salad.
These first shoots of the year should be particularly delicious.
Here in Denmark a lot of people see them as a weed or even a pest in the garden. I like that I can go out in the garden and pick a nutritious side dish for tonight’s dinner 
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This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy 😜 We get a better feel for the weather and what the birds, Icelandic horses and other […]
Spring has just started. It’s a beautiful sunny day so I expose my skin to the sun for the first time this year. I want to start early so my skin can build up its tolerance (pigmentation) for these vitamin D3 rich rays of goodness […]
I try to encourage our son to be outdoors a lot so I don’t say no when my son asks me to come with him outside on an early Saturday morning.
We both get out and move. In addition, I get to move with extra load as I pull the sledge on a long walk.
We also explore and identify tracks in the snow from different animals, birds flying overhead and fungi that we find on the way.
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I love natural movement but I don’t have the same freedom as before I became a mum. There’s isn’t much time after work, daycare pick up, cooking dinner and bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work. I rarely […]
NATURAL MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that I’ve had for years. If you haven’t read part 1, part 2, part […]
Beautiful Christmas decorations using only natural materials.
I think that this is a great way to avoid or reduce plastic and use things that might already be around you.
It was a great little family adventure spending time in nature collecting pine cones and branches and organising the decoration together.
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The reason that you feel so relaxed and balanced after spending time at the beach is because your body becomes replenished with vital minerals from the salt water. It’s better than a bath with Epsom salts The salt water and sand will also ground you […]
