Do you feel that you’re sitting too much during your day?
I know that it can be difficult not to sit when you’re at work. For example it might not be possible to get a standing desk to avoid sitting all day.
To make chair sitting more nutritious, try to sit on the edge of your chair. Sitting like this will engage more core strength and it’s easier to move your legs and feet.
Mix it up. You can add even more variation by moving your feet and legs into different positions.
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