walking lightly on earth

Month: March 2017

FAMILY FEET IN FROSTY GRASS

FAMILY FEET IN FROSTY GRASS

This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy 😜 We get a better feel for the weather and what the birds, Icelandic horses and other […]

IMPORTANT FIRST SUN EXPOSURE

IMPORTANT FIRST SUN EXPOSURE

Spring has just started. It’s a beautiful sunny day so I expose my skin to the sun for the first time this year. I want to start early so my skin can build up its tolerance (pigmentation) for these vitamin D3 rich rays of goodness […]

GRAIN FREE PANCAKES

GRAIN FREE PANCAKES

We’re enjoying gluten and grain free pancakes this Saturday morning with bacon, stewed apples and raspberries.

The bacon is organic and free range. The stewed apples are from our garden and with no added sweeteners. The frozen raspberries are also from our garden.

The pancakes are made from half a mashed banana, three eggs, 1/2 cup coconut milk, two heaped tsp. psyllium husk, and a mix of green banana flour and sorghum flour until right consistency.

 

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FRIDAY SMOOTHIE BOWL

FRIDAY SMOOTHIE BOWL

I felt like “sweetening” this Friday morning with a smoothie bowl and homemade granola. Blend banana and frozen strawberries, kale, coconut milk, vanilla bean powder, collagen protein powder. I used frozen strawberries and kale from the garden. The homemade granola is a mix of nuts, […]

BEING YOUR OWN HEALTH DETECTIVE

BEING YOUR OWN HEALTH DETECTIVE

Being your own health detective is about listening, looking and feeling. What does your body-mind tell you? Are there signs of vitality or signs of low energy, pain, bad skin or poor digestion? When scientific research is conducted and new discoveries are found, about how the […]


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