This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy 😜 We get a better feel for the weather and what the birds, Icelandic horses and other […]
Month: March 2017
We’re enjoying gluten and grain free pancakes this Saturday morning with bacon, stewed apples and raspberries.
The bacon is organic and free range. The stewed apples are from our garden and with no added sweeteners. The frozen raspberries are also from our garden.
The pancakes are made from half a mashed banana, three eggs, 1/2 cup coconut milk, two heaped tsp. psyllium husk, and a mix of green banana flour and sorghum flour until right consistency.
I felt like “sweetening” this Friday morning with a smoothie bowl and homemade granola. Blend banana and frozen strawberries, kale, coconut milk, vanilla bean powder, collagen protein powder. I used frozen strawberries and kale from the garden. The homemade granola is a mix of nuts, […]
Being your own health detective is about listening, looking and feeling. What does your body-mind tell you? Are there signs of vitality or signs of low energy, pain, bad skin or poor digestion? When scientific research is conducted and new discoveries are found, about how the […]