We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]
Tag: Ancestral movement
Are you enjoying your shoes?
I’m enjoying my new minimal shoes from Lems Shoes. More room for my toes compared to most traditional shoes.
They’re very comfortable, light, breathable and without a positive heel.
It’s wellness for my feet and they look great!
It’s an everyday cure for my feet and whole body. Whole-body movement starts at your feet (or arms when hanging).
Are you looking after your feet? I recommend that you do. The rest of your body depends on it!
I love to be barefooted but when I can’t, I go for minimal shoewear. Being barefooted or wearing minimal shoes assist in natural movement. Allowing your body to more naturally and how your body is designed to move.
I love natural movement but I don’t have the same freedom as before I became a mum. There’s isn’t much time after work, daycare pick up, cooking dinner and bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work. I rarely […]
Beautiful Christmas decorations using only natural materials. I think that this is a great way to avoid or reduce plastic and use things that might already be around you. It was a great little family adventure spending time in nature collecting pine cones and branches […]
I’ve previously talked about how floor sitting is very nutritious but if you’re required to sit when working, you can mix it up with sitting cross-legged on your chair. You can train yourself to sit longer and longer cross-legged. Remember to alternate between which legs […]
Are you getting outdoors, bare footed and moving naturally as we’ve developed to do for millions of years?
Balancing bare footed strengthens muscles, ligaments and joints in your feet which travels further up your legs, knees, hips, back and neck, creating better posture and mobility.
It’s a whole body movement, starting at your feet!
When your out there, you’ll also get lots of natural light, vitamin D, fresh air and grounded as well as connecting with your landscape 😉
If this post was valuable to you, I would be so grateful if you would share it with your friends and family.
Esben and I’ve been rewilding our morning and lunch with ancestral movement, sunlight, barefoot grounding/ earthing, connecting with our landscape and enjoying our lunch outdoors, sitting on a rock, watching and listening to the sound of turbulent water. The ancestral movement that we did were […]