walking lightly on earth
We’ve been out picking spray free strawberries for the freezer. At the same time it’s an activity that involves lots of nutritious movement. All the squatting and kneeling is great for a pregnant lady like me Opposite chair and couch sitting, it facilitates and encourages […]
Homemade popcorn made with healthy coconut oil. Bliss balls. Water. Not to forget mum’s “coffee” made on roasted dandelion root and topped up with coconut milk. A little inspiration if you want to avoid vegetable oil, processed sugars, artificial colours etc. If this post […]
Breakfast outdoors on a beautiful summer morning calls for an avocado, pear, lemon, ginger and coconut milk smoothie.
Do you know the desire to welcome the sun?
After two days with lots of rain and grey sky we welcome the sun with this refreshing smoothie.
Delicious & refreshing!
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First batch of young kale this summer turned into kale and cashew nut pesto. The other ingredients are garlic, extra virgin olive oil, lemon juice, salt and black pepper. Enjoy as a dip, on the side or as a spread. If this post was […]
I’m over half way in my second pregnancy (29 weeks). It’s going really well. So far not much has changed. My everyday routine and lifestyle is the same as before I was pregnant. I can still move around fairly easily and there are no complications […]
Do you feel that you’re sitting too much during your day?
I know that it can be difficult not to sit when you’re at work. For example it might not be possible to get a standing desk to avoid sitting all day.
To make chair sitting more nutritious, try to sit on the edge of your chair. Sitting like this will engage more core strength and it’s easier to move your legs and feet.
Mix it up. You can add even more variation by moving your feet and legs into different positions.
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Smoothie bowl with watermelon. Topped with homemade grain and gluten free granola. The ingredients this summer morning was banana, watermelon, frozen black currants, green powder, collagen protein powder and leftover cooked and cooled quinoa. Remember not to through out the watermelon rind. You can easily […]
Bringing your own snacks is a great way to reduce packaging and avoid processed foods when going out. I find it very helpful to bring our own snacks to offer our four year old. We avoid buying packaged and processed snacks full of sugars. I’ve […]
Do you also love the feeling when it feels like eating out for breakfast but you’re actually sitting in your own home 
This Saturday morning breakfast is organic avocado, eggs, raw cacao powder, dried cranberries sweetened with apple juice, a pinch of salt and a little coconut blossom syrup.
I whipped the egg whites separately and mixed the other ingredients in my Thermomix. You can use a food processor, nutrient bullet or any other high speed blender. Fold the mix with the stiff egg whites.
Drizzled with activated walnuts, fresh blueberries and freeze dried raspberries.
A green smoothie on the side.
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Do you find it hard to mix up breakfast as I do? This morning morning we had this cranberry chia pudding that I made last night. I haven’t made chia pudding for many months. I blended coconut milk (I make my coconut milk from coconut […]
