walking lightly on earth
Homemade popcorn made with healthy coconut oil. Bliss balls. Water. Not to forget mum’s “coffee” made on roasted dandelion root and topped up with coconut milk. A little inspiration if you want to avoid vegetable oil, processed sugars, artificial colours etc. If this post […]
Breakfast outdoors on a beautiful summer morning calls for an avocado, pear, lemon, ginger and coconut milk smoothie. Do you know the desire to welcome the sun? After two days with lots of rain and grey sky we welcome the sun with this refreshing smoothie. […]
First batch of young kale this summer turned into kale and cashew nut pesto.
The other ingredients are garlic, extra virgin olive oil, lemon juice, salt and black pepper.
Enjoy as a dip, on the side or as a spread.
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I’m over half way in my second pregnancy (29 weeks). It’s going really well. So far not much has changed. My everyday routine and lifestyle is the same as before I was pregnant. I can still move around fairly easily and there are no complications […]
Smoothie bowl with watermelon. Topped with homemade grain and gluten free granola. The ingredients this summer morning was banana, watermelon, frozen black currants, green powder, collagen protein powder and leftover cooked and cooled quinoa. Remember not to through out the watermelon rind. You can easily […]
Bringing your own snacks is a great way to reduce packaging and avoid processed foods when going out.
I find it very helpful to bring our own snacks to offer our four year old. We avoid buying packaged and processed snacks full of sugars.
I’ve also bought reusable bags and tubs to minimise plastics. Better for our health and the planet.
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Do you also love the feeling when it feels like eating out for breakfast but you’re actually sitting in your own home This Saturday morning breakfast is organic avocado, eggs, raw cacao powder, dried cranberries sweetened with apple juice, a pinch of salt and a […]
Do you find it hard to mix up breakfast as I do? This morning morning we had this cranberry chia pudding that I made last night. I haven’t made chia pudding for many months. I blended coconut milk (I make my coconut milk from coconut […]
I’ve said before that I sometimes make gluten free oatmeal. However, I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. I explain more why in this post where I make Apple Cinnamon Oatmeal with Caramelised Apples & Nuts.
I only make these breakfasts with gluten free grains occasionally or a few times a week. I always try to lower my intake of grains including gluten free grains. Some mornings I’ll have eggs, bacon and avocado or sausages but I don’t feel like these protein rich meals every morning. Another thing that I like to make for breakfast is smoothie bowls topped with my grain free granola like these two. One with kale & strawberries and one with black currant.
This Baked Banana Oatmeal is altered from Bake Rita’s Banana Coconut Baked Oatmeal http://www.bakerita.com/banana-coconut-baked-oatmeal-gluten-free-sugar-free-vegan/. I mixed all the ingredients the night before and stored it in a bowl in the fridge. The next morning I added boiling water as all the water was completely absorbed overnight. Add water until the consistency is like oatmeal made in a pot. I served it by drizzling Bake Rita’s Strawberry Cashew Butter.
I’ll sometime make gluten free oatmeal but I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. The gelatin/collagen increases your dietary protein and essential amino acids. Amino […]
