I try to encourage our son to be outdoors a lot so I don’t say no when my son asks me to come with him outside on an early Saturday morning. We both get out and move. In addition, I get to move with extra […]
Tag: spending time in nature
Beautiful Christmas decorations using only natural materials. I think that this is a great way to avoid or reduce plastic and use things that might already be around you. It was a great little family adventure spending time in nature collecting pine cones and branches […]
The reason that you feel so relaxed and balanced after spending time at the beach is because your body becomes replenished with vital minerals from the salt water. It’s better than a bath with Epsom salts
The salt water and sand will also ground you as you absorb the earth’s free electrons. These elections are negatively charged and therefore balance your body out with the positive charged free radicals that we’re exposed to daily.
Furthermore, you’ll boost your vitamin D levels and all the other benefits from the natural light like the circadian rhythms.
On top of this, it’s a great way to spend time in nature that makes me feel connected and calm.
One of my morning swims. At first the water felt quite cool but shortly after it just felt so refreshing.
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Apples for cooking apple sauce to be stored in the freezer. Apples cored and cut into pieces to be stored in the freezer for smoothies. The best not bruised apples to be stored whole in a cold but frost free environment. Picking and collecting apples […]