walking lightly on earth

MINERALS, GROUNDING & VITAMIN D

MINERALS, GROUNDING & VITAMIN D

The reason that you feel so relaxed and balanced after spending time at the beach is because your body becomes replenished with vital minerals from the salt water. It’s better than a bath with Epsom salts

The salt water and sand will also ground you as you absorb the earth’s free electrons. These elections are negatively charged and therefore balance your body out with the positive charged free radicals that we’re exposed to daily.

Furthermore, you’ll boost your vitamin D levels and all the other benefits from the natural light like the circadian rhythms.

On top of this, it’s a great way to spend time in nature that makes me feel connected and calm.

img_5220

One of my morning swims. At first the water felt quite cool but shortly after it just felt so refreshing.

 

If this post was valuable to you, I would be so grateful if you would share it with your friends and family.

Follow me on Facebook and Instagram.

Sign up for my newsletter that comes out on the four major moon stages – new, first quarter, full and third quarter moon.



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Facebook