walking lightly on earth
I made this delicious soup with jerusalem artichokes, carrots and cauliflower using this recipe as a guide. I didn’t have any lime juice and zest so instead I used 4 drops of lime essential oil. Beautiful favour! I use doTERRA essential oils because they’re food […]
Before I tasted fish soup I thought I didn’t like it. Then I tried to make it myself and I loved it including our three year old son. I’ve now made it about ten times and I make it from scratch from the left over […]
It’s a grey and overcast day here i Perth today but this soul warming soup is just want is need today. In this moment I’m enjoying the left overs from this Borscht-Inspired Soup.
Previously, I didn’t really know how to cook beetroots and the only way I would eat them was pickled beetroot on paté. I still have to remind myself to buy beetroot from time to time because for many years I didn’t use to buy them unless pickled or I needed them for a certain recipe.
But wow this soup is so delicious, nourishing and soul warming. Our three year old son happily consumed it 😃
Beetroot has such a wide range of health benefits because they are packed with vitamins and minerals like high in immune-boosting vitamin C, fiber, and essential minerals like potassium, manganese and B vitamin folate.
Consuming beets helps lowering you blood pressure, fights inflammation, supports detoxification and it has anti-cancer properties.
INGREDIENTS
DIRECTIONS
Chop up the onion and garlic and sauté them in ghee, butter or animal fat until soft and they turn light brown.
Add roughly chopped sweet potatoes and beetroots, stir and sauté for a minute before adding the bone broth.
Add broccoli or cabbage before putting the lid on and bring it to a gentle boil.
Use a stick blender to blend it until smooth.
Serve with coconut cream.
If this post was valuable to you, I would be so grateful if you would share it with your friends and family.
Follow me on
www.facebook.com/DitteEden
www.instagram.com/ditte_eden
