walking lightly on earth
Our three year old (soon to be four) hasn’t been given antibiotics so far. I’m truly happy for this because not only does the antibiotic kill the bad guys but also the good guys, that you benefit from every minute. I’m certainly not against antibiotics because […]
I hope our son will enjoy his lunch box today Tomato, cucumber, red capsicum, celery, carrot and olives. The sweeter section contains fresh blueberries, dried goji berries, dried white mulberries and dried apple juice infused cranberries. Most kids love the sweet taste including our son […]
ALTERNATIVE FOR ICE CREAM
My son accepted a smoothie bowl instead of an ice cream.
Most smoothie bowls contain lots of sugars even though it’s natural. In particular fructose will spike your blood sugar and your body’s need to produce insulin.
However I still think this smoothie bowl is a better option than most coconut ice creams or soft serves. It might contain sugars but it won’t contain any preservatives or emulsifiers.
GREEN SMOOTHIE & COCONUT YOGURT
Most mornings I make a green smoothie but it’s not very sweet at all so to make it a little more “child friendly”, I’ve mixed it with coconut yogurt.
There’s also no harm done in cutting up strawberries and nuts to drizzle on top 
This coconut yogurt is without any added processed nor natural sugars.
If this post was valuable to you, I would be so grateful if you would share it with your friends and family.
Follow me on Facebook and Instagram.
Sign up for my newsletter that comes out on the four major moon stages – new, first quarter, full and third quarter moon.
