walking lightly on earth
Do you also love the feeling when it feels like eating out for breakfast but you’re actually sitting in your own home This Saturday morning breakfast is organic avocado, eggs, raw cacao powder, dried cranberries sweetened with apple juice, a pinch of salt and a […]
I felt like “sweetening” this Friday morning with a smoothie bowl and homemade granola. Blend banana and frozen strawberries, kale, coconut milk, vanilla bean powder, collagen protein powder. I used frozen strawberries and kale from the garden. The homemade granola is a mix of nuts, […]
ALTERNATIVE FOR ICE CREAM
My son accepted a smoothie bowl instead of an ice cream.
Most smoothie bowls contain lots of sugars even though it’s natural. In particular fructose will spike your blood sugar and your body’s need to produce insulin.
However I still think this smoothie bowl is a better option than most coconut ice creams or soft serves. It might contain sugars but it won’t contain any preservatives or emulsifiers.
GREEN SMOOTHIE & COCONUT YOGURT
Most mornings I make a green smoothie but it’s not very sweet at all so to make it a little more “child friendly”, I’ve mixed it with coconut yogurt.
There’s also no harm done in cutting up strawberries and nuts to drizzle on top 
This coconut yogurt is without any added processed nor natural sugars.
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Supplements and superfoods can be a costly affair and since starting a little family the budget has been tight. We therefore stay away from superfoods and supplements, focusing on wholefoods and we’ve taken wholefoods to the next level by literally consuming the whole food like […]
