walking lightly on earth
This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy š We get a better feel for the weather and what the birds, Icelandic horses and other […]
NATURALĀ MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that Iāve had for years. If you havenāt read part 1, part 2,Ā part […]
Are you getting outdoors, bare footed and moving naturally as we’ve developed to do for millions of years?
Balancing bare footed strengthens muscles, ligaments and joints in your feet which travels further up your legs, knees, hips, back and neck, creating better posture and mobility.
It’s a whole body movement, starting at your feet!
When your out there, you’ll also get lots of natural light, vitamin D, fresh air and grounded as well as connecting with your landscape š
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I COULDN’T BELIEVE HOW MY SON’S ENERGY CHANGED! I’ve realised that when I take my three year old son out in nature the energy changes from āI want I wantā and he becomes self-occupied and goes into an exploring mode. I donāt have to facilitate […]
You might have noticed that my tips and go-toās are often around connecting with nature and the patterns of the earth as many of us has moved away from nature and barely get in contact with it on a daily basis. I believe that nature […]
