walking lightly on earth

Tag: Bare feet

FAMILY FEET IN FROSTY GRASS

FAMILY FEET IN FROSTY GRASS

This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy 😜 We get a better feel for the weather and what the birds, Icelandic horses and other […]

HOW MY NECK PAIN HAS DIMINISHED (part 5)

HOW MY NECK PAIN HAS DIMINISHED (part 5)

NATURAL MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that I’ve had for years. If you haven’t read part 1, part 2, part […]

WHOLE BODY MOVEMENT

WHOLE BODY MOVEMENT

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Are you getting outdoors, bare footed and moving naturally as we’ve developed to do for millions of years?

Balancing bare footed strengthens muscles, ligaments and joints in your feet which travels further up your legs, knees, hips, back and neck, creating better posture and mobility.

It’s a whole body movement, starting at your feet!

When your out there, you’ll also get lots of natural light, vitamin D, fresh air and grounded as well as connecting with your landscape 😉

 

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SUNNY MORNING RIVER

SUNNY MORNING RIVER

I COULDN’T BELIEVE HOW MY SON’S ENERGY CHANGED! I’ve realised that when I take my three year old son out in nature the energy changes from “I want I want” and he becomes self-occupied and goes into an exploring mode. I don’t have to facilitate […]

THE MISSING LINK

THE MISSING LINK

You might have noticed that my tips and go-to’s are often around connecting with nature and the patterns of the earth as many of us has moved away from nature and barely get in contact with it on a daily basis. I believe that nature […]


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