walking lightly on earth

Tag: vitamin A

ROSEHIP CORDIAL

ROSEHIP CORDIAL

Rosehips are a good source of Vitamin E, K, A and C as well as calcium, magnesium, manganese and dietary finer. As I wrote in a previous post, rosehip is used for stomach disorders from spasms, acid deficiency, diarrhoea to constipation. And furthermore, overall research […]

STINGING NETTLE

STINGING NETTLE

The flavour is similar to spinach when cooked and can be eaten both raw or cooked. It’s rich in vitamins A and C, iron, potassium, magnesium and calcium. It’s best known for nettle tea and soup but if you eat it raw, you’ll preserve more […]


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