walking lightly on earth
Smoothie bowl with watermelon. Topped with homemade grain and gluten free granola. The ingredients this summer morning was banana, watermelon, frozen black currants, green powder, collagen protein powder and leftover cooked and cooled quinoa. Remember not to through out the watermelon rind. You can easily […]
This morning I added homegrown black currants from the freezer to my smoothie bowl I was making. I topped it with homemade grain free granola. Delicious and a great boost of vitamin C. The smoothie bowl also contains avocado, banana, collagen protein powder, green powder, […]
I felt like “sweetening” this Friday morning with a smoothie bowl and homemade granola.
Blend banana and frozen strawberries, kale, coconut milk, vanilla bean powder, collagen protein powder. I used frozen strawberries and kale from the garden.
The homemade granola is a mix of nuts, seeds and desiccated coconut. Mixed with coconut oil and a little rice malt syrup before roasted in the oven.
ALTERNATIVE FOR ICE CREAM My son accepted a smoothie bowl instead of an ice cream. Most smoothie bowls contain lots of sugars even though it’s natural. In particular fructose will spike your blood sugar and your body’s need to produce insulin. However I still think […]
