Spring has just started. It’s a beautiful sunny day so I expose my skin to the sun for the first time this year. I want to start early so my skin can build up its tolerance (pigmentation) for these vitamin D3 rich rays of goodness […]
Tag: vitamin D
The reason that you feel so relaxed and balanced after spending time at the beach is because your body becomes replenished with vital minerals from the salt water. It’s better than a bath with Epsom salts The salt water and sand will also ground you […]
This is another activity that involves nutritional stacking with natural movement, spending time in nature and grounding/ earthing as well as natural sunlight that strengthens our circadian rhythm and boosts our vitamin D levels. On top of that, we’re moving nutrients from the nutrient rich water onto the land for the garden. It’s a win-win for both the environment and us.
The outlet of our pond that leads the water to the stream running on our property was partially blocked, which resulted in build up of aquatic plants and algae in the pond. Of course some of the vegetation will grow back and that’s fine. We’re not against aquatic vegetation but it was completely taking over the pond.
The aquatic plants have absorbed lots of nutrients during the summer and now we’re “harvesting” the plants including the absorbed nutrients to compost and use on our garden next summer to grow veggies, fruits and berries. It’ll also benefit the stream and natural environment downstream by removing nutrients from the water as the nutrient input has increased for most waterways in modern times.
This magnesium body butter from Wellness Mama is great to help sleep, boost magnesium levels and is also great apply on sore muscles. If you add essential oils it will also smell divine as well as supporting rest/sleep or help with sore muscles. Lavender, cedarwood and/or […]
Esben and I’ve been rewilding our morning and lunch with ancestral movement, sunlight, barefoot grounding/ earthing, connecting with our landscape and enjoying our lunch outdoors, sitting on a rock, watching and listening to the sound of turbulent water. The ancestral movement that we did were […]