walking lightly on earth
I love natural movement but I don’t have the same freedom as before I became a mum. There’s isn’t much time after work, daycare pick up, cooking dinner and bedtime routine. Instead I focus on the movement I can implement while still doing daily tasks and work. I rarely […]
NATURAL MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that I’ve had for years. If you haven’t read part 1, part 2, part […]
As soon as my hubby has left for Vancouver I’m moving into his office, using his standing desk 😉 It’s hard to stand still on his squishy floor mat which is the whole point. I’m also trying out his “standing resting chair” from Focal Upright Furniture I often sit on the floor working on my laptop but I would like to stand a little more and build some more strength for standing.
Sitting on the floor has been great for my hip and knee flexibility which has been great for my “not so flexible” hips and knees 😉
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