walking lightly on earth

Tag: smoothie

REFRESHING SUMMER SMOOTHIE

REFRESHING SUMMER SMOOTHIE

Breakfast outdoors on a beautiful summer morning calls for an avocado, pear, lemon, ginger and coconut milk smoothie. Do you know the desire to welcome the sun? After two days with lots of rain and grey sky we welcome the sun with this refreshing smoothie. […]

WATERMELON BREAKFAST BOWL

WATERMELON BREAKFAST BOWL

Smoothie bowl with watermelon. Topped with homemade grain and gluten free granola. The ingredients this summer morning was banana, watermelon, frozen black currants, green powder, collagen protein powder and leftover cooked and cooled quinoa. Remember not to through out the watermelon rind. You can easily […]

SMOOTHIE WITH BLACK CURRANT

SMOOTHIE WITH BLACK CURRANT

This morning I added homegrown black currants from the freezer to my smoothie bowl I was making. I topped it with homemade grain free granola.

Delicious and a great boost of vitamin C.

The smoothie bowl also contains avocado, banana, collagen protein powder, green powder, coconut milk powder, water, chia seeds and a little psyllium husk.

 

If this post was valuable to you, I would be so grateful if you would share it with your friends and family.

Follow me on Facebook and Instagram.

Sign up for my newsletter that comes out on the new moon stages.

FRIDAY SMOOTHIE BOWL

FRIDAY SMOOTHIE BOWL

I felt like “sweetening” this Friday morning with a smoothie bowl and homemade granola. Blend banana and frozen strawberries, kale, coconut milk, vanilla bean powder, collagen protein powder. I used frozen strawberries and kale from the garden. The homemade granola is a mix of nuts, […]

ALTERNATIVES FOR KIDS

ALTERNATIVES FOR KIDS

ALTERNATIVE FOR ICE CREAM My son accepted a smoothie bowl instead of an ice cream. Most smoothie bowls contain lots of sugars even though it’s natural. In particular fructose will spike your blood sugar and your body’s need to produce insulin. However I still think […]

STINGING NETTLE

STINGING NETTLE

IMG_4562

The flavour is similar to spinach when cooked and can be eaten both raw or cooked.

It’s rich in vitamins A and C, iron, potassium, magnesium and calcium.

It’s best known for nettle tea and soup but if you eat it raw, you’ll preserve more of the vitamin C as vitamin C is easily destroyed by excessive heat and water.

If you chop it up very fine it won’t sting and you can add it to smoothies, butter, dressings and salads.

Don’t forget to wear gloves when you pick them and handle them afterwards 🙂

Latin name is Urtica dioeca

 

If this post was valuable to you, I would be so grateful if you would share it with your friends and family.

Follow me on
www.facebook.com/DitteEden
www.instagram.com/ditte_eden


Facebook