I’ll sometime make gluten free oatmeal but I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. The gelatin/collagen increases your dietary protein and essential amino acids. Amino […]
It’s very inconvenient to have “IgG and IgA food sensitivity” to almonds and in particular, if you’re gluten/ grain free like me. It’s inconvenient because many gluten/grain free alternatives contain almonds or almond flour. Well, I guess the result is that I make more homemade breads and […]
ALTERNATIVE FOR ICE CREAM
My son accepted a smoothie bowl instead of an ice cream.
Most smoothie bowls contain lots of sugars even though it’s natural. In particular fructose will spike your blood sugar and your body’s need to produce insulin.
However I still think this smoothie bowl is a better option than most coconut ice creams or soft serves. It might contain sugars but it won’t contain any preservatives or emulsifiers.
GREEN SMOOTHIE & COCONUT YOGURT
Most mornings I make a green smoothie but it’s not very sweet at all so to make it a little more “child friendly”, I’ve mixed it with coconut yogurt.
There’s also no harm done in cutting up strawberries and nuts to drizzle on top
This coconut yogurt is without any added processed nor natural sugars.
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