I’m over half way in my second pregnancy (29 weeks). It’s going really well. So far not much has changed. My everyday routine and lifestyle is the same as before I was pregnant. I can still move around fairly easily and there are no complications […]
This morning I added homegrown black currants from the freezer to my smoothie bowl I was making. I topped it with homemade grain free granola. Delicious and a great boost of vitamin C. The smoothie bowl also contains avocado, banana, collagen protein powder, green powder, […]
I felt like “sweetening” this Friday morning with a smoothie bowl and homemade granola.
Blend banana and frozen strawberries, kale, coconut milk, vanilla bean powder, collagen protein powder. I used frozen strawberries and kale from the garden.
The homemade granola is a mix of nuts, seeds and desiccated coconut. Mixed with coconut oil and a little rice malt syrup before roasted in the oven.
I hope our son will enjoy his lunch box today Tomato, cucumber, red capsicum, celery, carrot and olives. The sweeter section contains fresh blueberries, dried goji berries, dried white mulberries and dried apple juice infused cranberries. Most kids love the sweet taste including our son […]
NOURISHMENT A focus on nourishment instead of dieting was the first lifestyle change that my family and I made to achieve more vitality and energy. I also believe this step as has helped heal the neck pains I frequently experienced until recently as well as the other positive side effects […]