Homemade popcorn made with healthy coconut oil. Bliss balls. Water. Not to forget mum’s “coffee” made on roasted dandelion root and topped up with coconut milk. A little inspiration if you want to avoid vegetable oil, processed sugars, artificial colours etc. If this post […]
Tag: healthy treat
Smoothie bowl with watermelon. Topped with homemade grain and gluten free granola. The ingredients this summer morning was banana, watermelon, frozen black currants, green powder, collagen protein powder and leftover cooked and cooled quinoa. Remember not to through out the watermelon rind. You can easily […]
I’m enjoying my homemade grain free and processed-sugar free banana bread topped with coconut cream this afternoon.
4 very ripe bananas
1/4 cup of organic coconut oil or organic grass fed butter
3 organic eggs
1 tsp vanilla powder
1.5 tsp cinnamon
1/2 (or more) cup coconut flour
1 tsp (heaped) baking soda
1/4 tsp salt
handful Walnuts (optional)
Preheat oven to 180 degrees. You’ll need to take the measurements with a “pinch of salt” as the consistency of the banana bread varies greatly depending on the coconut flour as well as the ripeness and size of the bananas.
Mix all ingredients together in a bowl until combined. If using a food processor or Thermomix, I recommend that you leave out the walnuts until later as you want the walnuts chunky to add texture.
You want the mixture to look like cake batter, that is slightly thick not runny. If yours is runny add more coconut flour to get a thicker consistency.
Pour into a lightly greased bread pan and bake for about 45 mins or until centre is set and top is golden.
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It’s very inconvenient to have “IgG and IgA food sensitivity” to almonds and in particular, if you’re gluten/ grain free like me. It’s inconvenient because many gluten/grain free alternatives contain almonds or almond flour. Well, I guess the result is that I make more homemade breads and […]
I’ve been making my own gelatine gummies but now I’m also getting my hand into making homemade marshmallows using grass fed gelatine powder. It’s a great way to make nutritious treats but it’s still a treat so only consume these homemade marshmallows occasionally. Stay tuned for […]