walking lightly on earth
This has been a little morning ritual the last months. It’s a great way to wake up and to get grounded. It feels a little wild and crazy š We get a better feel for the weather and what the birds, Icelandic horses and other […]
NATURALĀ MOVEMENT In the previous posts, I share how our lifestyle-changes within nourishment, toxic free home & personal care and meditation & sleep have improved our vitality and health problems including neck pains that Iāve had for years. If you havenāt read part 1, part 2,Ā part […]
Are you getting outdoors, bare footed and moving naturally as we’ve developed to do for millions of years?
Balancing bare footed strengthens muscles, ligaments and joints in your feet which travels further up your legs, knees, hips, back and neck, creating better posture and mobility.
It’s a whole body movement, starting at your feet!
When your out there, you’ll also get lots of natural light, vitamin D, fresh air and grounded as well as connecting with your landscape š
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