walking lightly on earth

Tag: antioxidants

FRESH ROASTED DANDELION ROOT

FRESH ROASTED DANDELION ROOT

I’m enjoying my morning tea. This home roasted dandelion root tastes delicious with a hint of caramel and I brew the tea in coconut milk. Dandelion root is a great substitute for coffee or black tea. Roast them in the oven at 170 C or […]

AVOCADO SEED – ANTIOXIDANT POWERHOUSE

AVOCADO SEED – ANTIOXIDANT POWERHOUSE

The avocado seed is the most nutrient dense part of the fruit. You should be eating it and not throwing it out! I’m all for eating the whole food when edible but if you are worried about eating the avocado seed I encourage you to […]


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