walking lightly on earth

Nourishment

APPLE CINNAMON OATMEAL W. CARAMELISED APPLES + NUTS

APPLE CINNAMON OATMEAL W. CARAMELISED APPLES + NUTS

I’ll sometime make gluten free oatmeal but I always add hydrolysed gelatin powder (also called collagen powder) and coconut oil or butter. This way my oatmeal becomes more than just a carbohydrate rich meal. The gelatin/collagen increases your dietary protein and essential amino acids. Amino […]

SMOOTHIE WITH BLACK CURRANT

SMOOTHIE WITH BLACK CURRANT

This morning I added homegrown black currants from the freezer to my smoothie bowl I was making. I topped it with homemade grain free granola. Delicious and a great boost of vitamin C. The smoothie bowl also contains avocado, banana, collagen protein powder, green powder, […]

WHY AVOIDING MEAT ISN’T A SIMPLE ECO-SOLUTION

WHY AVOIDING MEAT ISN’T A SIMPLE ECO-SOLUTION

The road to a sustainable future isn’t black and white. It’s filled with many different tones of grey. For example it isn’t as simple to avoid meat from your plate. Many people have heard about how polluting meat production is. And that is correct when […]

FIRST WILD FOOD THIS YEAR

FIRST WILD FOOD THIS YEAR

Wild mushroom side dish for lunch. Judas’s ear or Jew’s ear (Auricularia auricula-judae) is an edible mushroom most commonly found on Elder trees (Sambucus nigra). It grows during the cold season. A great way to get wild foods into your diet when there isn’t much […]

GRAIN FREE PANCAKES

GRAIN FREE PANCAKES

We’re enjoying gluten and grain free pancakes this Saturday morning with bacon, stewed apples and raspberries. The bacon is organic and free range. The stewed apples are from our garden and with no added sweeteners. The frozen raspberries are also from our garden. The pancakes […]

FRIDAY SMOOTHIE BOWL

FRIDAY SMOOTHIE BOWL

I felt like “sweetening” this Friday morning with a smoothie bowl and homemade granola. Blend banana and frozen strawberries, kale, coconut milk, vanilla bean powder, collagen protein powder. I used frozen strawberries and kale from the garden. The homemade granola is a mix of nuts, […]

SIMPLE GINGER & LEMON TEA

SIMPLE GINGER & LEMON TEA

Lately, I’ve been drinking a simple ginger and lemon tea. It has lots of nourishing and healing properties! I slice the ginger and put it in a mug. Then I pour boiling water in the mug and let it cool so I can drink it […]

NO ANTIBIOTICS IN HIS FIRST THREE YEARS

NO ANTIBIOTICS IN HIS FIRST THREE YEARS

Our three year old (soon to be four) hasn’t been given antibiotics so far. I’m truly happy for this because not only does the antibiotic kill the bad guys but also the good guys, that you benefit from every minute. I’m certainly not against antibiotics because […]

SUSHI WITH QUINOA

SUSHI WITH QUINOA

Last nights sushi leftovers for lunch today including for our son in his lunchbox. He was very excited about getting sushi in his lunchbox. First boil the quinoa. Then cool it and mix it with a little apple cider vinegar. Mix tuna with mayo (free […]

GRAIN FREE BANANA BREAD

GRAIN FREE BANANA BREAD

I’m enjoying my homemade grain free and processed-sugar free banana bread topped with coconut cream this afternoon. This recipe is slightly altered from Sarah Hopkins‘ Healthy Banana Bread and it’s very delicious! INGREDIENTS 4 very ripe bananas 1/4 cup of organic coconut oil or organic […]



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