walking lightly on earth

Conscious Living

PLASTIC FREE CHRISTMAS DECORATION

PLASTIC FREE CHRISTMAS DECORATION

Beautiful Christmas decorations using only natural materials. I think that this is a great way to avoid or reduce plastic and use things that might already be around you. It was a great little family adventure spending time in nature collecting pine cones and branches […]

HOW MY NECK PAIN HAS DIMINISHED (part 4)

HOW MY NECK PAIN HAS DIMINISHED (part 4)

MEDITATION & SLEEP Last week I talked about toxic free home and personal care and how it was the second lifestyle-change that my family and I made to achieve more vitality and energy. I also listed ingredients to use more of and ingredients and products to use less of (and even better […]

WINTER FOOD FOR THE BIRDS

WINTER FOOD FOR THE BIRDS

Homemade food for the birds in old cups to help them through the winter. We mixed leftover animal cooking fat with a mix of seeds but I guess you can also use coconut oil as it’ll also stay solid. First the fat has to be […]

HOW MY NECK PAIN HAS DIMINISHED (part 3)

HOW MY NECK PAIN HAS DIMINISHED (part 3)

TOXIC FREE HOME & PERSONAL CARE Last week I talked about nourishment and how it was the first lifestyle change that my family and I made to achieve more vitality and energy. I also listed foods to eat more of and food to eat less of (and even better to avoid). If […]

HOW MY NECK PAIN HAS DIMINISHED

HOW MY NECK PAIN HAS DIMINISHED

After a 20 hour flight, I started feeling pain in my neck and in that moment I realised that I haven’t “felt” my neck in a couple of months. I can’t believe it, as for many years I’ve frequently suffered from neck pain. My mind was then trying to work out how […]

FROM A ROADSIDE PRODUCE STAND

FROM A ROADSIDE PRODUCE STAND

I’ve discovered a stand with local produce from their own garden not to far away from where we live. It helps us reduce packaging and save money as well as our reliance on big supermarkets. A bag of carrots, three cauliflowers and a celeriac for […]

CHAI TEA WITH CARDAMOM

CHAI TEA WITH CARDAMOM

Afternoon self care with chai tea with coconut milk and a drop of cardamom essential oil. I add the essential oil when the tea has cooled ready to drink. In the Modern Essentials book, cardamom essential oil is highlighted for it’s uplifting, refreshing and invigorating […]

REUNITED WITH THE COMMUNITY FEELING

REUNITED WITH THE COMMUNITY FEELING

Moving back home back to my home town after almost 20 years, one of the things that has caught my attention the most is the community feeling that exits here. Before moving in July, the word community had occupied my mind more and more and […]

MAGNESIUM & RESTLESS LEGS

MAGNESIUM & RESTLESS LEGS

I’ve just made another batch of magnesium body butter, which I apply to my feet and legs most nights when I go to bed. I also made a batch for a friend’s colleague who suffers from restless legs syndrome (RLS). RLS is a disorder that causes a […]

POTATO SKIN CHIPS

POTATO SKIN CHIPS

Don’t throw potato skins in the bin or compost them. Instead cook them! They’re delicious! Staying with my parents at the moment, the potatoes often get peeled so to use the whole food as I prefer, it just makes sense to cook them. Mix them […]



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