ANCESTRAL MOVEMENT NUTRITION
Esben and I’ve been rewilding our morning and lunch with ancestral movement, sunlight, barefoot grounding/ earthing, connecting with our landscape and enjoying our lunch outdoors, sitting on a rock, watching and listening to the sound of turbulent water.
The ancestral movement that we did were bare foot walking and balancing as well as foot-hand crawling, jumping and stepping from rock to rock.
The natural sunlight boosted our vitamin D levels and our day-time hormones and the barefoot grounding suffused us with the Earth’s negative charged free electrons that equalises the accumulate positive charged free radicals that the modern world is bombarding us with.
We also enjoyed a peaceful lunch and connected with our landscape, giving us a deep feeling of belonging and a connection to the life force energy.
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