walking lightly on earth
First batch of young kale this summer turned into kale and cashew nut pesto. The other ingredients are garlic, extra virgin olive oil, lemon juice, salt and black pepper. Enjoy as a dip, on the side or as a spread. If this post was […]
I’m over half way in my second pregnancy (29 weeks). It’s going really well. So far not much has changed. My everyday routine and lifestyle is the same as before I was pregnant. I can still move around fairly easily and there are no complications […]
Do you feel that you’re sitting too much during your day?
I know that it can be difficult not to sit when you’re at work. For example it might not be possible to get a standing desk to avoid sitting all day.
To make chair sitting more nutritious, try to sit on the edge of your chair. Sitting like this will engage more core strength and it’s easier to move your legs and feet.
Mix it up. You can add even more variation by moving your feet and legs into different positions.
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Smoothie bowl with watermelon. Topped with homemade grain and gluten free granola. The ingredients this summer morning was banana, watermelon, frozen black currants, green powder, collagen protein powder and leftover cooked and cooled quinoa. Remember not to through out the watermelon rind. You can easily […]
Bringing your own snacks is a great way to reduce packaging and avoid processed foods when going out. I find it very helpful to bring our own snacks to offer our four year old. We avoid buying packaged and processed snacks full of sugars. I’ve […]
